I’ve avoided getting on the scales for the entire week, because a small decrease every day adds up by the end of the week. So, last week I weighed 15st 7lbs. This week I weighed in at….
That’s a weight loss of 2lbs this week, and 1st 2lbs since joining SW. Overall, since mid December I have lost 1st 11lbs. I’m really happy with the loss this week, and although it seems little compared to before, 2lbs in a week is still good going. I’ve been having more syns over the last week such as pesto, mince (not lean, it was just left in my freezer), oil and mayo. It hasn’t been excessive, averaging between 3-8 syns a day.
I am planning on going shopping tomorrow and I will walk into town rather than take the bus. Also, I am going to the gym at least 2 times in the next few days just to help kickstart the weight loss as I head towards a plateau.